The pineapple, which has a thorny spiky leaf and has an exotic feel, has a lot of hidden benefits besides its sweet and rich juice. This fruit is a natural energy source and is filled with various vitamins and enzymes to protect our body from inflammation and disease. Drinking pineapple juice every day (and making your own) is a surprising change. Here are 10 pineapple benefits that we did not know of.
1. Reduction of inflammation
Pineapple has an enzyme called bromelain, which reduces inflammation and destroys toxins that attack innate organs.
2. Weight loss
If you drink pineapple juice on an empty stomach, you will find less sweet food. Thiamine in pineapples promotes metabolism by converting carbohydrates to energy faster than usual.
3. Parasite extermination in liver and other internal organs
The bromelain enzyme mentioned earlier also acts as a parasiticide. Pineapple therapy can eradicate insect parasitic insects within three days.
4. Reduction of thyroid problems
Pineapples contain not only bromelain but also iodine, which helps reduce inflammation in the thyroid gland by steadily ingesting it, and helps the thyroid gland to function.
5. Reduced injury risk
Pineapple is rich in potassium to stabilize the body's electrolytes. Regular ingestion reduces muscle spasms and reduces the risk of injury from intense exercise.
6. Toxin Reduction
Antioxidants and enzymes in pineapples act as natural antidotes. If you drink pineapple juice steadily, you can escape the threat of heavy metal poisoning.
7. Promote digestion
Bromelain helps digestion and prevents digestive problems.
8. Healthy teeth
Pineapple has an excellent effect on tooth decay. Drinking pineapple juice steadily can have white, healthy, hard teeth.
9. Enhance your eyesight
Vitamin A and beta carotene in pineapples enhance vision. Drinking pineapple juice daily can prevent problems such as decreased vision due to aging.
10. Anticancer effect
According to a study by the National Library of Medicine, bromelain has been shown to have a stronger anti-cancer effect than chemotherapy.
How to make pineapple juice:
Cut the fresh pineapple, peel it, slice it or slice it. Put the pulp into a large kettle and fill it with water. You can use carbonated water instead of water or add ice cold. You may be surprised that healthy drinks are as good as taste!