HEADLINES Published February12, 2017 By Staff Writer

5 Best Ways to Lose Belly Fat Quickly

(Photo : Pixabay) 5 Best Ways to Lose Belly Fat Quickly

5 best ways to get rid of belly fat

As you get older, your calories are overloaded and your belly grows and you have a bulging belly called so-called liquor or porkbread.

The calorie of a beer is about 150 calories. If you drink a lot of beer like this, the liver will burn alcohol instead of fat, and fat will build up on the belly as the belly grows. Here are five ways to remove the bumpy belly.

◈ The best way to get rid of your belly fat is to exercise your strength.

If the belly comes out, it means that the calorie intake is more than the calories you consume. Strength exercises using instruments such as weights and dumbbells will strengthen your muscles and increase your metabolism. If you exercise your muscles, not only will your body look cool, but also increase your metabolic rate to burn calories all day, especially focusing on the leg muscles and 60% of your body's lower body strength is said to focus on exercise.

◈ The best way to get rid of fat: Reduce the amount of drinking alchohol

To get rid of alcohol, you need to reduce the amount of drinking. Whenever you drink a glass of water, drink a cup of water to fill the stomach and reduce the amount of food consumed by alcohol or other high calorie foods.

◈ Best way to get rid of the fat belly: exercise aerobic exercise.

You need to do aerobic exercise more than 30 minutes lightly to completely eliminate fatigue. Particularly strong aerobic exercise such as sprinting and interval training is especially necessary. To remove the belly fat, you should shorten the rest time and do interval training that consumes calories in a short time.

◈ Best way to get rid of your fat belly: Sleep well.

If you sleep well enough, you can eliminate the need for a high carbohydrate snack and you can reduce your weight accordingly. When we slept 8 hours and 30 minutes a day, we found that weight loss was the best, and proper sleep not only helps maintain healthy weight, but also reduces stress and improves memory.

◈ Best way to get rid of fat: Eat proper food.

If you eat a lot of refined grains, such as white bread, crackers, chips, cookies, and lots of sugar, it is difficult to remove the fat. Fat, or abdominal obesity, is associated with inflammation, so foods that increase inflammation should be eaten at a minimum. If you eat fruits, vegetables, and whole grains instead of these foods, antioxidants abound to prevent inflammation and prevent fatigue .

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