When you look at a store in a supermarket, foods labeled with low fat, light, and 100% wheat are visible all over the place, but using healthy word words is not really healthy.
We all have at least once or twice to choose a product that we think is better for health, but is it really healthy? Consumers here believe that they are good for health, but in fact they introduce six bad products.
1. Energy bar
Many protein bars, snack bars and energy bars advertised as a meal substitute claim to be good for health, but in fact they are just like eating plain candy. According to PBS (US Public Broadcasting), protein bars based on soybeans are already in the process of removing most nutrients. The raw materials that were once filled with fibrin, calcium, iron, potassium, folic acid and vitamin B were now just soy protein. In addition, the soy protein has gone through the process of chemically removing fat from soybeans using hexane, a refined petroleum product that can affect the central nervous system.
Above all, most of these nutrition bars are full of high-fructose corn syrup plus sugar, hydrogenated oil and fat. According to Cooking Wright magazine, there are far more 350 calorie nutritional bars than regular cookies, so it is better to eat low fat cheeses or four whole-grain crackers at 42 grams instead of protein bars (Protein bars) unless you are doing intensive high intensity exercise.
2. Light Yogurt contains more heavy stuff
Yogurt is a good food containing healthy probiotics and bacteria. Of course, the lite version still contains 30 grams of sugar and several synthetic flavors. Yoplait has been making products without high-fructose corn syrup since 2012, but sugar and synthetic flavors are still entering.
In recent years, the demand for Greek yogurt is increasing. Grease yogurt has a higher calorie content, but contains much less sugar and contains much more protein. In addition, Greek yogurt is a vegetable-based yogurt that is said to be less burdensome to the body than yoghurt, which is a cow's milk base that is hard for human bodies to accept.
According to a well-known dietitian, Kim Snyder, in an interview with Time magazine, "In fact, milk contains enormous amounts of calcium, but it is not easy for our bodies to use or absorb. The excess phosphorus in dairy products interferes with the absorption of calcium during the digestion process, so most of the calcium is just digested. In addition, dairy products can acidify the body and make calcium easily escape from the bone. "
Snyder recommends that it is much easier to digest, instead of dairy products, such as leafy vegetables, nuts, seeds, coconut yogurt and toothseed pudding.
3. Sports drink
It is not necessarily a healthy product that an athlete advertises. In fact, sports drinks are only useful for athletes playing on the track. Most sports drinks are nothing but a mixture of sugar and electrolytes. The electrolytes contain potassium and sodium, which is a very good drink when you are training yourself in high intensity sweating or hard physical training, but you can take a walk in the park The best drink when doing housework is water.
In addition, sports drinks contain citric acid and coloring agents, both of which are substances that can damage teeth. In 2009, a human study of similar cows showed that sports drinks corrode the dentin of teeth. Professor Mark Wolff, a professor and chairman of the New York University College of Dentistry, said in an interview with CNN: "Sports drinks are highly addictive drinks. Exposure of dentin to sports drinks can be accompanied by a substantial risk of tooth corrosion. "
4. Do not be deceived by the word grains or whole wheat.
When you buy bread or other cereal products, you need to know the difference between whole wheat and refined wheat. Whole wheat contains all of the core nutritional components of whole grains, including rice hulls, endosperm, and germs. Products made from whole wheat flour, oatmeal, brown rice, popcorn and quinoa contain much more fiber than essential nutrients, but refined wheat is just flour. Of course, it feels good, and the storage period (distribution period) is much longer, but all the nutritional values in the whole wheat have already disappeared, so after adding fiber, iron and vitamin B separately, Can be.
When you buy bread, you must read the ingredient list to see if the bread is really 100% whole. At first glance, it may seem like bread made of whole wheat, but in fact it may be made with molasses and similar color as whole wheat bread. Also remember that bread is not good for health because the name of the bread seems to be healthy. In the case of granola bread, you should also check what kind of grains you actually have in it, and products labeled "millet millet", "100% wheat", "crushed wheat", "seven grain" or "chaff" You should read the ingredient list carefully.
5. Low fat peanut butter
Of course, it contains saturated fat, but because it contains four times as much unsaturated fat as saturated fat, peanut butter is a food for health food groups such as olive oil. Fiber, various vitamins, potassium and other nutrients, and peanuts and peanut butter reduce heart disease and diabetes.
But when you buy low fat peanut butter, you have to give up all of these nutrients in the peanut butter. Removing fat is telling you that something else has to go in. In most cases, you will get more sugar with carbohydrate fillers or maltodextrins. Considering that recent research shows that sugar is healthier than fat in recent years, a typical peanut butter rather than a low fat peanut butter would be healthier.
If you go to a cafe near your house and order a smoothie instead of breakfast, it seems like a healthier day begins than eating some rice, but do you know what actually is in the smoothie? Of course, the base of smoothies is good for your body such as fruits, vegetables, low fat dairy products. However, if you order the Grande size, you will not only get over-consumption of any good things, but also overuse of sugar-added fruit juice, ice cream, Ingestion is not necessary to say.
Professor Barry Popkin of the University of North Carolina at Chapel Hill talked about the dangers of smoothies and fruit juice in an interview with the Guardian magazine. He says that smoothies are never healthier than ordinary carbonated beverages and do not provide the same amount of nutrients as fruits.
"If you eat one or two oranges, you will be hungry, but after 2 hours of drinking a smoothie with 6 oranges, it will not affect your food intake. Smoothies and other drinks mean that we are temporarily hungry, but in fact, our bodies do not think of drinks as "foods" like oranges, so we have to eat them separately. Plus, smoothies are full of sugar. Is Smoothie good for your health? It's just a trick. "