The L-theanine ingredient of green tea helps to accumulate body fat slowly after exercise, and above all it is effective to help the body circulation and discharge by warmly eating. Green tea at about 70 ℃ for 20 ~ 30 seconds at a temperature of about 2 to 3 cups of water a day is good to eat.It is not recommended to drink green tea instead of water. Because green tea contains caffeine, diuretic effects can cause side effects such as loss of minerals in the body and drying of the skin.
Gree Tea Diet.
It is not good to drink green tea immediately after eating. The tannin component of green tea has a property to bind with calcium and iron, which hinders absorption of nutrients. Particularly, osteoporosis, anemia, gastrointestinal disorders, or growing children should be careful to eat green tea after a meal. In addition, the caffeine content of green tea is also known to lower the absorption of calcium and phosphorus. Green tea is recommended to eat after 1 to 2 hours after the meal.
Green tea caffeine combined with catechin 2 to 3 hours after ingestion, but if you drink too much, headache, chest throbbing, hand tremor may appear and may cause a firearm, you should be careful.
Can you drink green tea while pregnant?
Ingredients such as polyphenol, catechin, vitamin C, and zinc in green tea can help the fetus grow and develop. But it is not good to drink too much because of the caffeine ingredient of green tea. Caffeine in green tea prevents absorption of iron or calcium into the body, which is not good for the growth of the fetus.Caffeine is not only green tea, but also tea, chocolate and carbonated beverages. Studies have shown that eating more than 300 mg of caffeine per day (3 cups) can affect the fertility and neural development of the fetus, and it has been reported that drinking more than 5 cups of coffee a day (caffeine 500 mg) increases the natural abortion rate.