Do you often hear gunshots, clashing cymbals, or a very loud noise or bang just when you're about to fall asleep or about to wake up? You must be suffering from an exploding head syndrome.
Exploding head syndrome refers to a condition wherein a person hears a very loud sound that doesn't really exist physically. That forces the person to wake up. Sometimes those who experience it see bright flashes of light or feel their heart beat faster, which only worsen or heighten the sensation. But according to American Sleep Association, it's more likely that these symptoms are experienced because of what the person supposedly hears.
Contrary to what many people think, this is actually a very common phenomenon, particularly among young adults, as suggested by a recent study by Brian Sharpless of Washington State University, where he works as the psychology center's director.
In his study, more than 200 college students participated in a survey, in which almost 20% reported experiencing exploding head syndrome. This is in contrast to the initial reports that this is more common among seniors or adults who are at least 50 years old.
His study also opens another possible area of research. Based on his analysis, around 33% of those who reported the syndrome also developed isolated sleep paralysis, wherein they can't move, react, or talk for a while.
If there's some good news, it's the fact that this syndrome usually doesn't cause anything harmful to the body, especially to the brain and the ears. Nevertheless, some people go through a stage of initial confusion, which may lead to unnecessary distress.
The syndrome can occur for only a few seconds, and it can be acute or chronic. It usually manifests itself when the person is under a great deal of stress or fatigue.
There's also no clear treatment for it as well since more studies have to be performed. As Sharpless says, though, it may be enough for some to know that they're not alone and that there's a name for such condition.
