Turmeric is well known worldwide for its many health benefits and its ability to cure illnesses. It will not be as potent as it seems if not for the chemical compounds present in it that work together to provide effective results.
It contains volatile oils and essential oils that have many therapeutic properties. Turmerone, zingiberene, cineole and other monoterpenes are components of the volatile oil. It has anti-inflammatory effects that can help ease illnesses such as digestive ailments and can protect the liver from damage. Furthermore, it relieves pain and swelling in arthritis and gout.
Curcumin, the most potent and popular component of Turmeric, is a natural antioxidant and is actually the biologically active component of turmeric. Antioxidants protect the cells of the body from oxidative stress caused by free radicals. Curcumin was revealed to be able maintain blood sugar and inverse insulin resistance by mounting the number of insulin receptors and improving the receptor-binding capacity to insulin. Additionally, it triggers the peroxisome proliferator-activator receptor (PPAR), a pack of nuclear receptors proteins that are accountable in the regulation of sugar uptake and consumption in the blood.
Moreover, it contains Vitamins C and E. Vitamin C is a potent an immune system booster and at the same time an antioxidant. It defends the cells of the body from injury by free radicals. It is also significant in the synthesis of collagen, an important element in the connective tissues of the body. Vitamin E is also a very powerful antioxidant and it can help safeguard the body against cancer, coronary artery diseases and eye problems.
Turmeric is a good anti-inflammatory agent. It contains Cyclooxygenase-2 inhibitors that are responsible in preventing inflammation that can cause a variety of diseases.
Lastly, Cineole is an vital phytochemical and an essential oil which is responsible for clearing up chest congestion. Hence, it is advised for people with respiratory illnesses. Cineole was also discovered to have analgesic effects.
