So much acne-related information and tips are available both online and offline- beauty blogs, magazines, forums, and so much more. Although these sources of information are helpful, they are not the bible of skin care. After all, acne is a medical skin condition that has been studied, and dealing with it requires sound care and prevention advised by a professional.
Thankfully, the National Institutes of Health (NIH) has created an easy-to-read series of publications for the public, and acne is one of the topics covered.
Here are some acne information provided by the NIH.
How Should People With Acne Care for Their Skin?
Here are some ways to care for skin if you have acne:
- Clean skin gently. Use a mild cleanser in the morning, evening, and after heavy workouts. Scrubbing the skin does not stop acne. It can even make the problem worse.
- Try not to touch your skin. People who squeeze, pinch, or pick their pimples can get scars or dark spots on their skin.
- Shave carefully. If you shave, you can try both electric and safety razors to see which works best. With safety razors, use a sharp blade. Also, it helps to soften your beard with soap and water before putting on shaving cream. Shave lightly and only when you have to.
- Stay out of the sun. Many acne medicines can make people more likely to sunburn. Being in the sun a lot can also make skin wrinkle and raise the risk of skin cancer.
- Choose makeup carefully. All makeup should be oil free. Look for the word "noncomedogenic" on the label. This means that the makeup will not clog up your pores. But some people still get acne even if they use these products.
- Shampoo your hair regularly. If your hair is oily, you may want to shampoo daily.
What Things Can Make Acne Worse?
Some things can make acne worse:
- Changing hormone levels in teenage girls and adult women 2 to 7 days before their period starts
- Pressure from bike helmets, backpacks, or tight collars
- Pollution and high humidity
- Squeezing or picking at pimples
- Hard scrubbing of the skin.