HEADLINES Published February2, 2017 By Staff Writer

10 Ways to Keep Your Eyes Healthy

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10 Ways to Keep Your Eyes Healty
(Photo : Pixa Bay) 10 Ways to Keep Your Eyes Healty

1. Food that is harmful to the eyes

Food that does not contain minerals and vitamins is harmful to the eyes. Alcohol, coffee, tobacco, tea, sugar, refined flour and food with added chemical preservatives, especially cigarettes, coffee, black tea, are like poison in the eye. Candy, cake, ice cream and cola are bad foods. If you look into your eyes the morning after you eat these sweet foods, you can see that sugar has taken too much vitamin complex from the optic nerve. Among them, refined white sugar is an unusually bad food in the eyes. These refined sugars increase myopia in both adults and children, because sugar eats calcium that keeps your eyes healthy.

2. Good food for the eyes

Food containing potassium helps the eyes. Potassium is an essential nutrient in our bodies, especially in the eyes. Potassium acts to protect the tissues of soft eyes. Potassium is contained in a lot of apples, and also contains a considerable amount of bananas and honey. Calcium also has a therapeutic function. Calcium is a major component of the body 's skeleton, but it regulates all other minerals and is a nutrient that can greatly help all body tissues. Especially when the eyes are blinking too often or when there is a lot of water, it plays an effective role in eliminating inflammation of the pigment layer, conjunctivitis and photophobia. Calcium is found in whole milk, natural cheese, eggs and fish.

Good nutrients for the eyes are vitamin A and calcium. Frequent ingestion of foods that contain these two ingredients makes your eyes healthy. Carrots, spinach, pumpkin, butter, milk, beans, seaweed, and other typical food. On the other hand, sweet candy, sweets, and sweet foods inhibit the activity of calcium and decrease vision, so you should reduce your sweetness and nourish your diet.

◈ healthy eyes, necessary nutrition ◈

The eyes are made up of amino acids, enzymes, proteins, minerals, vitamins, etc. In order to maintain a clear vision, the necessary nutrients must be supplied.

Lack of some nutrients due to insufficient dietary habits can cause systemic anomalies, but it can cause illnesses in the eyes or decrease eyesight.

Vitamin A, vitamin C, vitamin E, and minerals, such as deficiency of nutrients that act as antioxidants, blindness, cataracts, glaucoma, macular degeneration and can lead to severe vision problems can cause.

Good food for the eyes

Chinese cabbage, cabbage, radish, apricot, potato, tomato, onion, etc.

Food that is not good for the eyes

Sugar, dairy products, fats, fried foods, wheat, liquor, cigarettes, coffee, less cooked lean meat, chicken etc.

◈ Good food and bad food ◈

We recommend a diet rich in vitamins, minerals, potassium, and calcium.

Liver carrots containing a lot of vitamin A sweet potato sunflower tomato seafood spinach parsley, etc. to prevent night blindness and strengthens the cornea.

Potassium in apple honey banana prevents ocular hypertension and is effective in the treatment of conjunctivitis of calcium component of egg cheese oil.

However, refined white sugar such as sweet foods cause childhood myopia, so it is better to avoid.

There are a lot of interesting stories such as 'why Marilyn Monroe used butterfly glasses' and 'how good a person with good eyesight might be.'

- How to practice in a life where eyes are improved -

1. Provides even stimulation

When the mother holds the toy with only same hand, the baby continues to see the same direction and only one eye is stimulated. So when you show a toy or a doll, you have to alternate between your right hand and your left hand.

2. Change the position of the bed and lighting frequently

Because most babies do not change their baby bed or bedding position well, the baby always gets sunlight and lights in the same direction and always looks at something in the same position. Since only one eye will be stimulated, it is good for eye health to change the direction of the dragonfly and the position of the object that attracts the eye.

3. Get up early and get up early

Visual development is directly affected by brain development, which is most active in normal life rhythms. In other words, if you are awake during the day and sleep at night, your brain will be active and your eyes will be better.

4. Wallpaper is good in green tone to relieve eye fatigue

Green is the most irritating color eye. Therefore, it is good to decorate a baby room with a sensitive eye with a green tone. Applying a wallpaper in green tone or decorating a part of the wall with green will relieve eye fatigue and help your eyes health.

5. often see distant places.

Sometimes it is good for your eyes to show a mountain, a tall building in the distance. Eyes are in the same position, so when you see the same place for a long time, you feel the most fatigue and your eyesight suddenly drops, so changing your position and posture frequently will help you maintain good vision.

6. Move both bodies evenly

The body develops evenly and is stimulated so that both eyes develop evenly. Therefore, if both bodies develop unbalancedly, the eyes may not develop well, and in severe cases they may cause amblyopia. The right hand allows you to use your left hand frequently, and the left hand allows you to use your right hand alternately. If the direction of the handle is not yet determined, let the child wear both sides.

7. Have a lot of good food for the eye.

Good nutrients for the eyes are vitamin A and calcium. Frequent ingestion of foods that contain these two ingredients makes your eyes healthy. Carrots, spinach, pumpkin, butter, milk, beans, seaweed, and other typical food. On the other hand, sweet candy, sweets, and sweet foods inhibit the activity of calcium and decrease vision, so you should reduce your sweetness and nourish your diet.

8. Relieve eye fatigue with eye movement

Just like exercising or stretching muscles loosens, a simple eye exercise relieves tired eyes. Eye movement, such as following a gaze, gazing at a distance, looking at a constellation, is often done to strengthen the eyes.

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