When you're in recovery from addiction, your mind, body, and spirit all require healing. Beginning some sort of physical activity will not only heal you from the inside out, but it will also keep you on track with staying sober. You don't have to be an athlete to reap the fantastic benefits physical activity can offer. Working on your physical health is a vital part of the healing process. It doesn't matter if you start a formal exercise program or find ways to stay active through your daily routine. Physical activity while in recovery is one of the most rewarding and healthiest forms of stress relief.
Cutting substances out of your life may seem impossible to someone addicted to prescription drugs. Long-term use takes a toll on your body and mind. When in recovery, you must learn how to function while sober and will likely go through painful withdrawal symptoms. During this stressful time is when a lot of addicts will relapse. It's important to have a healthy outlet to relieve this stress in addiction recovery.
Start Slow
Depending on your circumstances and how long you've been an addict, you may not be able to over-exert yourself at the beginning of your sobriety. If you're going through detox, putting too much strain on your body through physical activity can be dangerous. If you're in a rehabilitation facility, the medical staff will advise about what exercise regimen is right for you. For many, fitness routines can help promote your body's healing process faster.
The Benefits Of Fitness In Recovery
Exercise is excellent for the cardiovascular system which has probably suffered through long-term prescription drug abuse. It stimulates endorphins in the brain that boost the mood and result in a relaxing effect. Exercise works the mind to burn off frustrated built-up energy you may experience in recovery. You'll begin to create goals for yourself that are healthier and give you more confidence. Getting outside and walking can improve mobility, cardiovascular health, and flexibility. It also helps improve blood circulation, lower blood pressure, and reduce your risk of diabetes. Studies show that working out can lessen cravings and reduce withdrawal symptoms. Exercise is a positive outlet especially if you're feeling tempted to use.
Yoga
Yoga is one of the best forms of exercise you can do while going through recovery. It implements meditation teaching you to become more self-aware and focusing on the present moment. Learning to let go of the past is extremely important and helps you learn to ease your anxieties and calm your mind. Yoga enhances cognitive processes and regulates emotions, control, and attention. For addicts, practicing self-awareness can uncover unresolved issues that are likely at the root of their addiction.
Hiking
Becoming one with nature is essential to your recovery and health and has therapeutic effects. Hiking isn't just about climbing mountains. You can hike through the woods or a park near your home. Getting fresh air and feeling the sun on your skin will give you your daily dose of vitamin D and boost your mood. Nature is beautiful, and it's easy to lose sight of that when you're going through recovery. Hiking is a healthy reminder that there's more to be thankful for when you're sober than there is when you're addicted to drugs.
Swimming
Swimming is ideal for patients who have physical damage or pain due to their substance abuse or other pre-existing conditions. Swimming gives you the ability to work out without putting pressure on your muscles and joints. The water has a calming effect that is soothing on its own. You can participate in water aerobics, swim laps, or swim recreationally at any intensity.
To learn more about drug and alcohol addiction and treatment options, please visit The Recovery Village.
