Matcha tea is quickly growing in popularity around the world. While most people have heard of other green teas, matcha tea is different in what it presents on the table. Similar to most beverages, it contains caffeine. However, there are remarkable differences that make matcha tea the best beverage in the market today. Here are 10 benefits you may not have known about:
1. Boosts brain function
Match tea, like with coffee and tea, stimulates alertness of the brain. However, it is different because it does not give users the tingly feeling like with other caffeine-filled beverages. Instead, the tea makes you appropriately alert to make major decisions in life.
People that consume matcha tea have more memorability than those that don't. Research by Graduate School of Pharmaceutical Sciences, University of Shizuoka has shown that people who consume matcha tea have improved response time, concentration and attention span.
2. It helps get rid of toxins in the body
You know how your doctor advises you to consume a lot of water to help get rid of toxins in your body? Well, matcha tea is amazing in complementing this function. The tea is rich in catechins which amazing antioxidants that are responsible for flushing out toxins from the body, according to Department of Chemistry, University of Colorado. They also prevent too much oxidation that can lead to increased weight and build-up of harmful radicals in your system. The radicals can be very dangerous and cause harm to your cells, resulting in issues like chronic diseases.
3. Spares and protects the liver
The liver is a pivotal part of the body that handles a lot of responsibilities. It is in charge of processing nutrients in the body, not to mention, flushing toxins and metabolizing the drugs you take. From that, it is clear that the liver requires ultimate protection to keep it healthy and functional.
Matcha tea has been known to help preserve the health of the liver. The tea helps prevent damage of the liver while lowering the risks of liver failure. Since matcha tea is also rich in antioxidants, it helps the liver perform its function of flushing out toxins.
4. Supports weight loss
In this age and time, everyone is more cautious about their physical health than ever before people try to keep in shape to avoid disastrous issues that come with weight gain, including diabetes, obesity, heart problems, among other issues.
In the journey of weight loss, it matters what you eat or drink. The intake of too many calories will only sabotage your weight loss efforts. It is why people interested in losing weight consume matcha green tea. The tea has been tested and proved are useful in supporting weight loss by Matcha source, among other entities. It does not contain a lot of calories, so it makes a pretty good substitute for coffee and tea.
5. Helps Prevent Cancer
The catechins in matcha tea are not the only things the tea is great for. Matcha tea contains epigallocatechin-3-gallate (EGCG), which is excellent for cancer prevention. EGCG is the powerful anti-cancer property that has been tested. Research done by Boston University School of medicine proves that the size of a cancerous tumor when tested on animals, and can reduce with the intake of matcha tea and the risk of getting cancer in the first place high decreased.
6. It helps get rid of cholesterol
Research conducted around the consumption of matcha tea proves that people who regularly take matcha tea have lower levels of LDL cholesterol, otherwise known as bad cholesterol. Low levels of this bad cholesterol do a lot of good to the body. Issues like diabetes and obesity are not common for people who take matcha tea because of the reduced levels of LDL cholesterol.
7. Boosts metabolism
The caffeine element in matcha tea, together with EGCG work together to boost the body's metabolism. The high level of metabolism increases the amount of calories that your body burns in a day. Ideally, the more calories your body burns, the less extra fat you will store in your body. This is the top reason why matcha tea proves resourceful in the loss of weight. Obese people should consider the regular intake of matcha tea to help burn more calories and fat in their body.
8. Nurtures a healthy heart
A leading a healthy lifestyle is all embedded in nurturing a healthy heart. As mentioned above, matcha tea is significant in reducing the bad cholesterol in the body. Without bad cholesterol, hardly will the heart succumb to atherosclerosis or any other cardiovascular diseases.
9. Matcha tea is amazing for your skin
Matcha does not only work wonders in your body, but the results manifest externally too. With most toxins flushed out if your system, even your skin will start looking radiant and more youthful. The catechins in the matcha tea also deactivate the oxidants that aid aging.
Besides, you can make a face mask off of matcha to help hydrate your skin and make it look healthier and more radiant than ever. This mask is tremendously helpful in fighting acne on your skin. Further, the EGCG element in matcha contains anti-inflammatory properties that can help reduce redness and soreness of the skin.
10. Matcha tea tastes great
People hold themselves back from consuming green tea because it does not necessarily taste great. However, matcha is different from other green teas. The easy-to-prepare green tea tastes better than most green teas. Besides, it has low calories, so you won't be doing yourself a disservice by taking matcha tea regularly.
