TEEN HEALTH Published February27, 2020 By Staff Reporter

Children and Sports: Is It a Good Fit?

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Children and Sports: Is It a Good Fit?
(Photo : Unsplash)

Most people with children at one time or another are faced with the chance to let their kids join a variety of sporting teams. Maybe it's soccer, baseball, football, or even tennis. No matter the sport, some people might wonder if it's a good fit or not. Well if you're on the fence about it, this is your opportunity to get a little more information to help you out. 

Going Out for a Team

Typically sports are team-oriented and most schools have teams that your child can try to be a part of. This type of activity can build character and helps promote teamwork and camaraderie. Plus, there are studies that say including sports in a child's life can help them be more productive in their academics. The idea of structure and discipline do make a compelling argument as to some reasons why a student who is also an athlete could do better are there. So if your child is interested in joining the volleyball team, let them. It's a good way to not only get some exercise but also to mingle with kids their own age that they might or might not know. New friendships could blossom, which is definitely a bonus.  

Eye on the Prize

Hey, what are competitive sports without a prize at the end of the game or the season, right? Everybody likes being praised for their hard work and accomplishments. So, if your little one is engaged with a school or afterschool sporting program and they do well, be sure to recognize them with a medal or maybe even a trophy  - make sure to take advantage of free engravings on trophy awards so the prize will feel even more official and personal. This way they can always look back and remember their achievements. 

Keeping It Casual

If your kid is not interested in doing anything competitive in or after school, try something a little lower key and on the casual side. Since sports do come with a bit of an investment, keep a lookout for deals so you don't break the bank with equipment that might not be used after a month or two. You know when kids lose interest, any money you've spent will essentially go down the toilet. Save yourself some grief with casual sports and hunt for low-cost equipment whenever possible. This way, if they give it up it's not a big loss and, if they do decide to continue, you can upgrade the equipment later on.  

Health Benefits

If one thing is to be said about sports, getting involved can be beneficial to a child's health. It gets them moving and stimulated in ways that a television or tablet cannot. Students young and old can benefit from engaging in some sort of sporting activity as it provides them a way to expel excess energy and expand their minds. The benefits for students and sports are many and they should give you enough reasons to help encourage your child to partake in their favorite activity. In addition to being a good way to promote a healthy body, it can be a bonding experience for you and your child. Getting to spend a little one-on-one time as you take them to practice or help them with their jump shot in the driveway is also pretty great for the both of you.

Closing Statements

No matter which sporting activity interests your child, you should back them 100% in their endeavors. Encouragement can go a long way when it comes to a child starting and continuing a sport. If, in the end, they no longer like the sport they've chosen, talk to them about it and give them the opportunity to walk away if they truly want to. Remember it's an activity they should enjoy and not something you want them to pursue because your child's happiness should come first. 

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