If you haven't gotten a hold on your health, now is the time to do it. Now, more than ever staying healthy is so important. You can take some huge steps toward getting healthier by reducing diabetes and heart disease. Here are some of the best ways to start on your journey.
Natural Ways to Lower Your Blood Sugar
There are many simple ways you can naturally lower your blood sugar. Some of these may actually surprise you. Here are the best things to do when you want to know how to lower blood sugar naturally:
Drink a gallon of water each day
Drinking plenty of water is a great way to keep your body well-hydrated. It can lower your blood sugar and has additional benefits as well as it can prevent constipation, help you lose weight and relieve headaches. Generally, you should aim for a gallon per day.
Plan your meals
Planning your meals is a great way to improve your health and can keep you in check when you're trying to lose weight or want to maintain your current weight. Opt for healthy choices that include plenty of veggies, lean proteins and whole grains. You should also eat fresh fruit when you want a snack.
Eat one or two veggie meals per week
Eating one or two vegetarian meals each week can go a long way to naturally lowering your blood sugar. It's also beneficial for your heart.
Have the keto diet
The keto diet is excellent for lowering your blood sugar. It involves consuming moderate amounts of protein and lower amounts of carbohydrates. Plenty of veggies, fish and seafood, meats, cheese and natural fats make up this diet.
Exercise regularly
You don't have to go crazy, but incorporating exercise into your daily routine can greatly help your blood sugar. You can do something low-impact like walking for an hour each day or aerobics.
Use Insulin Pumps to Reduce Your Blood Sugar
If you have diabetes, you know that your blood sugar can spike on occasion depending on the situation. You can reduce your blood sugar by using an insulin pump. The pump works by continuously giving you short-acting insulin throughout the day. This means you don't have to take multiple injections every day that can be painful and time-consuming.
The pump is a small device that is computerized and makes your life easier. It is equipped with a calculator to determine how much insulin you need when you have meals as it checks your glucose levels and the carbs you're consuming.
Take Care of Yourself
In addition to being careful about your diet, exercising regularly and using your insulin pump, there are more steps needed to ensure your best health. Get enough sleep each night. Quality sleep that amounts to at least seven to nine hours of rest should leave you feeling refreshed when you wake up the next morning. You should put aside your smartphone and turn off the TV at least two hours before bedtime. Having a set bedtime is also ideal and can help you to fall asleep faster and easier.
You should also work to manage your stress levels. While stress is impossible to avoid completely, you can work toward managing it. Meditation and yoga can greatly help in that area.
These steps are easier than they might seem. You'll be rewarded as you keep your blood sugar levels even.
