Biotin, also known as Vitamin H or B7, is grouped with the B-complex vitamins. It works on hair growth from the inside. It plays an important role in the synthesis fatty acids, amino acids and glucose in the body. In fact, according to Livestrong, Biotin strengthens the hair strands because it can expand the diameter of the shaft to make lesser hair fall. There are many health benefits of biotin from promoting healthy pregnancy, strong nails, and lower blood glucose.
Biotin is the main ingredient of most hair loss vitamins and supplements because of its efficacy in promoting healthier hair. However, little do many people know that this vitamin can also be beneficial to other parts of the body.
The recommended daily intake of biotin is 30 micrograms a day for adults. Biotin is a water-soluble vitamin that can be produced in the body as well as obtained from foods. Some food sources are eggs (13-25 mcg), baker's yeast, wheat, organ meats (27-35 mcg), raspberries, salmon and oysters.
Biotin is important in promoting healthy pregnancy. When there is a lower level of biotin in the body, it can pose harmful effects on the development of the fetus. Aside from that, it helps in making the nails stronger and the hair healthier. It adds in the improvement of nail strength and durability in the fingers.
Lastly, it helps in regulating the body's blood sugar. Promising results have been witnessed in many studies linking biotin to lowering blood glucose in both type 1 and type 2 Diabetes Mellitus. It is known to stimulate the secretion of insulin from the pancreas which helps in regulating blood sugar.
Aside from that it helps the body in metabolizing fats and carbohydrates, plus it aids in promoting nervous system health.