As more people start living a sedentary lifestyle, companies these days are learning to spend money on health and wellness. But more often than not, you’re not exactly required to join. Simply put, gain weight at your own risk.
We have all gone through it at least a couple of times: we wake up in the middle of the night, head to the kitchen, open the fridge, and forage for something to eat. It can be as small as a cookie to as huge as leftovers from dinner a few hours ago.
Eating a special snack bar with fiber and nutrients twice a day appears able to make helpful changes to the metabolism and lower the risk of type 2 diabetes and cardiovascular disease, according to a study.