TV presenter Nell McAndrew started out like many of the runners these days: they struggle with the routine. However, 11 years after, she has come up with plenty of tips not only to master it but also to learn to love it.
Women who have had weight-loss surgery and who then become pregnant have fewer risks during those pregnancies than do obese women who have not had such surgery. However, they still have some risks not seen in women who haven’t had such surgery.
If you are craving some fries and a pizza right not, you probably knew that already, but two studies done at the University of Michigan appear to support the idea that certain foods act like addictive drugs.
People who followed a diet of eating 30 grams of fiber each day lost almost as much weight as people who followed a more complicated diet, according to a study. Such a diet may not be as onerous and may be easier to follow for some people.