Shares Dec 30, 2014 06:43 PM EST
Losing the extra weight is difficult. Suffering from certain diseases makes it tougher. But there’s one diet that aims to combine weight loss and renewed overall health and well-being.
Shares Dec 30, 2014 06:37 PM EST
Health experts repeat the same advice as far as weight loss is concerned: if you want to get rid of the unwanted pounds, then you need to diet and exercise. But we also know these are two difficult things to do, and they take time. Thus, we often turn to weigh…
Shares Dec 30, 2014 11:52 AM EST
Past information about working out is bad if a person is sick has been deemed untrue by a new study. Research says, it is okay to work out while suffering from an illness, as long as it is just a mild condition.
Shares Dec 28, 2014 09:55 PM EST
For many of us, while gaining weight seems so convenient and quick, losing it requires a lot of hard work. But do you know what it makes even more difficult?
Shares Dec 28, 2014 06:51 PM EST
Be aware of the possibility of product contamination, ask yourself if a product sounds too good to be true.
Shares Dec 26, 2014 06:31 PM EST
People who say that they exercise moderately or vigorously appear to be more likely to have lower blood pressure and blood sugar levels. The differences seen were greater for women than for men.
Shares Dec 26, 2014 02:10 PM EST
It can be difficult to stay healthy and in shape during the holidays, special events, or while on vacation
Shares Dec 25, 2014 07:49 PM EST
People age—that’s a reality. But along with age comes the many different body changes that we have to learn to cope and adapt. One of these is the weight creep.
Shares Dec 24, 2014 02:39 AM EST
If your family and friends are on your back about your weight, they are not helping. You are less likely to put on more pounds when your loved ones are not critical of your weight.
Shares Dec 21, 2014 09:47 AM EST
Kim Kardashian has made healdlines this year and the latest? Demi Lovato credited her for being her inspiration in boosting her own body confidence.
Shares Dec 18, 2014 10:04 PM EST
Yoga has been well-known for thousands of years as a form of meditation and relaxation. It has evolved into a form of physical activity that has now incurred many health benefits.
Shares Dec 16, 2014 11:14 PM EST
If you’re having a hard time convincing yourself to keep on exercising, then this new study may help change your mind: fat, it turns out, is eliminated through your lungs.
MORE YOUTH HEALTH ARTICLES