Shares Dec 18, 2014 10:04 PM EST
Yoga has been well-known for thousands of years as a form of meditation and relaxation. It has evolved into a form of physical activity that has now incurred many health benefits.
Shares Dec 16, 2014 11:14 PM EST
If you’re having a hard time convincing yourself to keep on exercising, then this new study may help change your mind: fat, it turns out, is eliminated through your lungs.
Shares Dec 16, 2014 10:24 PM EST
Have you been counting sugar that you eat? Are you concerned that you’re eating too many types of high-glycemic food? This study suggests that you should not worry about that unless you’re suffering from diabetes.
Shares Dec 16, 2014 09:57 PM EST
Miranda Lambert, wife of The Voice coach, Blake Shelton, gained popularity over losing 20 pounds last year.
Shares Dec 16, 2014 09:55 PM EST
On December 14, Kourtney Kardashian gave birth to her third child and revealed how she lost all the pregnancy weight she had in her first two kids.
Shares Dec 16, 2014 09:47 PM EST
Carrie Underwood, American Idol 2005 winner, is still practicing a healthy diet even when pregnant. She says that she will continue being vegan even after childbirth.
Shares Dec 14, 2014 09:40 PM EST
Yoga is a mind and body practice that has been used for thousands of years. It originally came from India and today, its popularity is so dense that it reached many countries all over the world.
Shares Dec 13, 2014 08:55 PM EST
A pre-teen who can’t stop eating has now lost significant weight after a gastric sleeve surgery that’s meant to save her life.
Shares Dec 13, 2014 10:04 AM EST
Intermittent fasting is a new trend that aids in weight loss and is more effective than regular diets.
Shares Dec 12, 2014 08:14 PM EST
Anyone who battles weight loss understands this: although it’s hard to get rid of the unwanted pounds, it’s more difficult to maintain it. Else, you go back to zero again. That’s why the discovery of this new ingredient may be helpful if you struggle wit…
Shares Dec 11, 2014 11:33 PM EST
What does scientific research say about this mind and body practice, and what are its side effects and risks?
Shares Dec 11, 2014 07:22 PM EST
A small, preliminary study has found that a meal with a lot of fructose in it may leave you still feeling hungry as compared to a meal with a lot of glucose in it.
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