Shares Sep 03, 2014 11:11 PM EDT
A study conducted by the Columbia University in New York suggests that lack of sleep in teens can cause obesity in their adult years.
Shares Sep 02, 2014 09:40 PM EDT
More low-income families are struggling to provide a healthy meal plan for their families, a new study shows.
Shares Sep 02, 2014 08:56 PM EDT
An experiment by Tufts University scientists reveal that it is possible to train the brain to like healthy food.
Shares Sep 03, 2014 04:54 AM EDT
A recent study published in the Annals of Internal Medicine revealed that a low-carb diet, not a low-fat one, is the key to losing weight.
Shares Sep 02, 2014 10:13 AM EDT
The National Athletic Trainers’ Association (NATA) has released an updated set of lightning safety guidelines for those engaging in outdoor sports and activities.
Shares Sep 02, 2014 08:12 AM EDT
Studies conducted in Boston, MA and Ontario Canada reveal how yoga can help individuals with anxiety
Shares Sep 01, 2014 10:05 PM EDT
A new survey conducted by Oxford University reveal that eating a portion of fruit a day can greatly improve heart health.
Shares Aug 29, 2014 11:11 PM EDT
Health experts say that trans fats are still a pervasive part of the American diet.
Shares Aug 29, 2014 10:22 PM EDT
American Journal of Preventive Medicine: Taxing sugary sodas would reduce the prevalence of child obesity by 2032.
Shares Aug 24, 2014 11:26 PM EDT
Sugar substitutes have been known to produce some amount of weight loss in normal-weight people, but their overall health effects have yet to be revealed. Some studies suggest that the use of low-calorie sweeteners may be leading to weight gain.
Shares Aug 22, 2014 11:14 PM EDT
Taking yoga classes can be beneficial for the improvement of the cognitive abilities of older people. This practice has been proven to reduce the body’s stress levels and boot the body’s performance.
Shares Aug 18, 2014 11:55 PM EDT
Numerous reports hasve been highlighting the negative effects meat in your diet, but eating meat also has its advantages.
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