If you would want to maximize your weight loss, you might want someone else choose the diet for you. For it to be more effective, you may want to let your doctor choose your diet plan rather than choosing your own, experts say.
As more people start living a sedentary lifestyle, companies these days are learning to spend money on health and wellness. But more often than not, you’re not exactly required to join. Simply put, gain weight at your own risk.
We have all gone through it at least a couple of times: we wake up in the middle of the night, head to the kitchen, open the fridge, and forage for something to eat. It can be as small as a cookie to as huge as leftovers from dinner a few hours ago.