If you are craving some fries and a pizza right not, you probably knew that already, but two studies done at the University of Michigan appear to support the idea that certain foods act like addictive drugs.
People who followed a diet of eating 30 grams of fiber each day lost almost as much weight as people who followed a more complicated diet, according to a study. Such a diet may not be as onerous and may be easier to follow for some people.
The Mediterranean diet is probably one of the most delicious types of diet you can choose: seafood, herbs, spices, good fats like olive oil, some cheeses, and dairy. But what makes it even better is the idea that it may also reduce your risk of stroke.