Shares Jan 09, 2015 06:26 PM EST
Tea, derived from the plant Camellia sinensis, is packed with benefits that can positively impact your health in both the short and long term.
Shares Jan 09, 2015 05:15 PM EST
Regular physical activity can raise HDL and lower triglycerides.
Shares Jan 08, 2015 11:49 PM EST
Researchers found that the mixture of fructose and glucose in high-fructose corn syrup was more unhealthy than sucrose, or regular table sugar in mice. The fructose-glucose diet reduced both reproduction and the lifespan in female mice compared to sucrose diet
Shares Jan 08, 2015 09:58 PM EST
If you want to protect your heart, you need to increase your HDL. You can do that by eating avocados.
Shares Jan 07, 2015 10:47 PM EST
Now that we’ve officially said goodbye to 2014, you may want to set aside collecting stamps for Starbucks planners and bring more attention to what is considered as the next big thing for this mega coffee shop. It’s called flat white.
Shares Jan 07, 2015 08:51 PM EST
Here is a traditional American cuisine plan for 1,200 calories, as prepared by the National Heart, Lung and Blood Institute (NHLB).
Shares Jan 07, 2015 09:49 PM EST
The influence of Western eating habits and food around the world can lead to bad health and can be detrimental to the environment, says a new report from the journal, Nature.
Shares Jan 07, 2015 09:45 PM EST
It is 2015 and yes, US News and World Report have ranked the best diets this year. This complication has been running for five years now and Forbes gave a summary of the said report.
Shares Jan 06, 2015 10:15 PM EST
Are you thinking of doing Paleo or removing carbohydrates out of your life? Hold on first. A new study suggests that whole grains may actually help you achieve longevity.
Shares Jan 06, 2015 08:51 PM EST
Studies have found that compared to a high-carbohydrate breakfast, eating a high-protein breakfast decreases hunger-inducing hormones throughout the day.
Shares Jan 06, 2015 06:49 PM EST
Physicians who treat cancer patients should discuss the use of herbal products and other supplements with their patients. Yet oncologists rarely bring up the subject with their patients.
Shares Jan 06, 2015 11:07 PM EST
According to experts at the Harvard University, a porridge bowl a day is the key to a longer and healthier life.
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