HEADLINES Published February2, 2017 By Staff Reporter

5 Benefits of Eating Banana: Eating a banana replenishes potassium and normalizes the heartbeat

(Photo : Pixa Bay) Benefits of Eating Banana

There is a saying that food is medicine. In fact, many drugs are made from edible materials, so eating properly will help to maintain health as well as cure.

There are also some foods that have various effects. The banana is also one of them.

Here are five diseases in which bananas are as effective as they are.

1. Hypertension

Excessive salt intake and potassium deficiency are known to affect hypertension. In particular, there should be enough potassium in the blood. Bananas are rich in potassium. The habit of eating a banana every morning helps maintain blood pressure normal.

2. Depression

The tryptophan found in the banana stimulates the secretion of serotonin, the happy hormone. Eating only one is enough to increase serotonin secretion. Eating a banana will make you feel happy within a few minutes.

3. Stress

Stress lowers potassium levels. Eating a banana replenishes potassium and normalizes the heartbeat. Banana also controls the amount of water your body needs.

4. Constipation

Bananas contain fiber pectin to promote digestion and release toxins in the body. In addition, the banana contains ingredients that soften the intestines. However, when eating banana because of constipation, you should eat the ripe thing.

5. Premenstrual syndrome

Vitamin B is known to help relieve premenstrual syndrome. Bananas are rich in vitamin B6. Bananas also relieve stomach and back pain and also have the effect of calming the excitement.

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