HEADLINES Published January3, 2018 By Staff Writer

10 Foods That Can Help You Prevent from Getting Cancer

10 Foods That Can Help You Prevent from Getting Cancer

Medical experts point out that most cancer patients have something in common. They usually experience high level of stress before getting cancer. Chronic stress can cause immune systemt to get weaker and cause various cancers.

Some foods increase chance of getting cancer , but some foods also help prevent cancer. The American Cancer Society recommends that you take at least 5-9 more vegetables a day (including beans), fruit, and 3 whole meals a day, and minimize processed or red meat consumption. It is better to eat foods with excellent anticancer effect. Here are ten typical anti-cancer foods.

1. Garlic

The methylcysteine ​​component of garlic suppresses the incidence of liver cancer and colorectal cancer.

2. Kale

Kale, with its excellent anti-cancer effect, has the term "best vegetable" given by the World Health Organization (WHO). Kale contains the highest beta-carotene in the green nectarine, which is effective in preventing oral cancer, breast cancer, esophageal cancer, bladder cancer and lung cancer.

3. Turmeric

Curcumin, a major component of curry, contains curcumin, which blocks or reduces tumors.

4. Ginger

Ginger has excellent antimicrobial effect and inhibits cancer induction and growth of tumor cells. In particular, several studies have demonstrated the effectiveness of prostate cancer cells

5. Soybean

Linoleic acid and linolenic acid in beans induce cancer cell growth inhibition and cancer cell suicide, and isoflavin is known to slow cancer cell growth.

6. Tomatoes

Lycopene, which makes tomato red, has the effect of preventing prostate cancer, breast cancer and digestive system cancer.

7. Green tea

Catechin components of green tea are also effective in preventing cancer cells. Some studies have shown that men who drank 10 cups of green tea a day for 10 years have an average of 7.3 years delayed cancer.

8. Broccoli

The sulforaphane component of broccoli enhances the immune system and protects vital cells from oxidative stress.

9. Grape

Resulfretrol in the grape has anti-cancer and strong antioxidant activity and lowers serum cholesterol.

10. Cabbage

Indole-3-carbinol in cabbage is an anticancer component that activates the enzyme. In addition, various physiologically active substances such as polyphenols inhibit the growth of cancer cells.

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