• Steps Stairs up Stairway (IMAGE)
  • The new exercise trend that's made for everyone

  • Feb 22, 2019 11:00 AM EST
  • Bringing the science of high-intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, according to an international research team.
  • Children
  • Nearly two-thirds of American children live in asset poverty

  • Feb 21, 2019 10:13 AM EST
  • More than 63 percent of American children and 55 percent of Americans live in "asset" poverty, meaning they have few or no assets to rely on in the event of a financial shock such as a job loss, a medical crisis or the recent federal government shutdown, new r…
  • Effective self-control strategies involve much more than willpower, research shows (IMAGE)
  • Effective self-control strategies involve much more than willpower

  • Feb 15, 2019 09:11 AM EST
  • It's mid-February, around the time that most people waver in their commitment to the resolutions they've made for the new year. Many of these resolutions - whether it's to spend less time looking at screens, eat more vegetables, or save money for retirement - …
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