DIET&FITNESS Published October14, 2014 By Angela Betsaida Laguipo

The Power Of Green Tea For Weight Loss Revealed

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Green Tea
(Photo : commons.wikimedia.org) Green tea is proven to aid in weight loss.

Weight problems are one of the most common predicaments people experience today.  With the huge availability of processed foods, junk food and even fast food, it is no wonder why people gain weight uncontrollably. In fact, there are more than 1 billion overweight adults in the world and at least 300 million of them are clinically obese.

There are many products promising fast and effective weight loss available in the internet. However, not all of them are true to their word. As a consumer, you must make sure that the products you buy and take in are safe and approved by the United States Food and Drug Administration.

Green tea has been dubbed as the new wonder element for weight loss. As a matter of fact, it has many other medicinal and health benefits. One of the major benefits is it aids in weight loss because it can help burn calories and fats.

Triglycerides are good forms of fats in moderate levels but if it is taken in excess, it is transformed into fat which can lead to obesity and weight issues. Green tea can counteract the effects of excessive triglycerides in the body. It actually contains high levels of polyphenols which works by activating certain enzymes in the body which can eventually dissolve fats and triglycerides.

Another function of green tea is its potency to increase metabolism. Green tea contains antioxidants called epigallocatechin gallate or EGCG which are important in the stimulation of the metabolism of the body. Aside from that, it also contains caffeine which aids in the body's function to make fat as its fuel hence speeding up fat uptake and weight loss.

They say that green tea can increase the metabolism of the body by 4%, along with the other ingredients in raspberry ketones, it will surely boost weight loss faster. The amazing effects of raspberry ketones is the eradication of body fats in a shorter period of time along with great health benefits. This will finally solve the vast predicament obese people experience today.

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