Health and fitness are often linked to just the heart and cardiovascular system. However, there is one thing that is often left underestimated. Maintaining good balance and equilibrium is vital to health. In fact, maintaining a healthy balance system is the key to overall health and well-being.
The balance system includes all senses in the body, the brain, muscles and even bones. It encompasses a complex process of control over the different parts of the body. Often, this could be used by doctors to determine diseases and overall health.
If you are having problems with maintaining balance, there are many ways to improve your ability. Balance training is one activity that can help a lot. Yoga is one example of balance training and it is one of the most effective and popular workout to improve balance.
What is the importance of maintaining balance? The body's ability to process information on position in space is called proprioception, reports Active 8 Health. This is capacity of the brain and body to know exactly where the arms, legs or feet are without looking at it. This impressive ability has the purpose of controlling movements and it continuously gathers information from millions of nerve cells and sensors all throughout the body. Thus, one gauge for doctors to test and examine brain and neurological function is through balance tests.
There are top three simple and easy yoga poses that you could do to improve balance according to Do You Yoga.
1. Tadasana (Mountain Pose)
This pose may look easy for it resembles just standing on two feet but it could do so much in terms of balance. It is a great way to find balance by feeling the weight balanced on both feet. Aside from that, it could also contribute in improving posture.
2. Vrksasana (Tree Pose)
This pose helps in maintaining balance because it strengthens and stabilizes the ankles, thighs and calves. It stretches the inner thigh, shoulders and opens the chest. Thus, it could improve not only balance but focus too.
3. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
This pose is described as the dancer pose because it mimics the position ballet dancers usually do. It may take more than just balance but also concentration and muscle control. It may look effortless but this a hard pose as it requires strength from the back, legs and core.