HEADLINES Published February3, 2017 By Staff Reporter

12 Benefits of Eating Lemon: Lemon act as a powerful diuretic

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Benefits of Eating Lemon
(Photo : Pixa Bay) Benefits of Eating Lemon

Lemons can be easily seen from anywhere.

Lemon contains vitamin C, complex vitamin B group, calcium, iron, magnesium, potassium, fiber. There have been a number of studies that have been used medicinally since ancient times and demonstrate the efficacy of lemons. This article describes the efficacy of lemons.

One of the main efficacy of lemon is to alkalize the body to regulate the pH value. Lemon is a favorite fruit of many people, regardless of taste. What is the efficacy of lemon?

Limes act as a powerful diuretic

It is rich in antioxidants, vitamins and minerals, so lemon is a diuretic food that has the effect of releasing waste products. It is excellent in detoxification effect and good for prevention of various diseases.

Purify the blood

Antioxidants cleanse the arteries and purify the blood. It is possible to discharge waste materials more efficiently and to discharge toxic substances. It is also effective in treating diseases related to blood circulation, prevention of cardiovascular diseases, diseases such as malaria and cholera.

Helps with Flu

It is good to drink lemon in hot water when you have cold or flu. Helps to increase resistance and lower body temperature.

Control hypertension and Blood-pressure

People with hypertension are really effective at controlling hypertension if they drink frequent lemon water. Potassium in lemons has this effect, which is to combat fluid retention and lower blood pressure.

Treating Neck Inflammation

Lemons also have antibiotic effects. It is effective when used in the presence of various inflammations. When you have soreness in the neck, you can treat it with lemon. There are several ways to drink lemon juice in hot water or drink with lemon juice. Repeat several times a day to see the effect.

Good for bronchial problems

It is rich in vitamin C and has antibiotic effect, which is good for the bronchi. This fruit cleanses the airways and boosts immunity. It is effective for diseases such as asthma and bronchitis.

It is rich in antioxidants

Lemon is rich in vitamin C and antioxidants to fight free radicals and prevent serious illnesses like cancer. It is also good to prevent aging.

Good for stomach related diseases

Lemon regulates the body's pH levels and is effective in the following gastric-related diseases:

Gastric pH

Also effective on diet

People who want to diet should eat lemon. Lemon burns fat, releases toxins and gives you a fullness. It is recommended to drink lemon floats in warm water on an empty stomach.

Can also be used for tooth care

Lemon juice is also effective in relieving molar pain. Instead of lemon juice, you can just touch the lemon directly to the area of ​​pain. It can also be used when the gums bleed, when you want to whiten your teeth, or when you smell bad breath.

Good for skin

Lemon can be healthier, younger, and lighter than ever by eating steadily. Lemon juice can be applied directly to the skin and can be treated with lemon when there are acne, oil, or black spots. If you get sunlight, you may have side effects.

Shinny Hair

Lemon is good for hair and scalp. Lemon juice cleanses the scalp and prevents dandruff. It is also effective to make hair good and shiny.

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