HEADLINES Published February3, 2017 By Staff Reporter

10 Benefits of Eating Mango: Cup of cut mango contains 24% of the recommended daily intake of vitamin

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Benefits of Eating Mango
(Photo : Pixa Bay) Benefits of Eating Mango

The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are discovered in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics.

1. Prevent cancer
Studies have shown that antioxidants in mangoes help prevent colon cancer, breast cancer, leukemia, and prostate cancer. These include quercetin, isoquercitrin, astragalin, picetin, gallic acid, methyl gallate, and abundant enzymes.

2. Lower cholesterol
High levels of fiber, pectin, and vitamin C help lower serum cholesterol levels, among other things, it is particularly effective in reducing low density lipoproteins.

3. Clean Skin
It can be used both inside and outside the skin. Mango cleans clogged pores and removes rashes.

4. Eye Health
A cup of cut mango contains 24% of the recommended daily intake of vitamin A. These vitamins promote vision and prevent night blindness and dryness of the eyes.

5. Helps in alkalizing
It contains tartaric acid, malic acid and trace amounts of citric acid, which helps maintain the body's pre-alkali.

6. It is beneficial for diabetes.
Mangos help normalize blood insulin levels. With traditional home remedies, you can boil the mango leaves and squeeze them overnight, then drink them in the morning. Mango fruit also has a relatively low glycemic index, so taking an appropriate amount will not increase your blood sugar level excessively.

7. Boost Energy
Mangoes are a great source of vitamin E. Sexual desires and the connectivity of vitamin E first occurred due to erroneous generalizations from experimental rats, but subsequent studies have shown that a well-balanced and appropriate amount actually has this effect.

8. Improved digestion
Only papaya does not have proteolytic enzymes. Various fruits, including mangoes, also contain healthy amounts of enzymes. Fiber of mango has the effect of helping digestion and discharge.

9. Heat stroke treatment
Squeezing the juice of the green mango and mixing the water and the sweetener helps to lower the heat of the body and defend the harmful elements. In ancient Indian traditional medicine, Ayurveda, people believed that when they visited the equator, they often suffer diuretic and fatigue because the intense solar energy burns the body, especially the muscles. In the process, toxins build up in the kidneys.

10. Strengthen the immune system
Rich amounts of vitamin C and A and 25 kinds of carotenoids keep your immune system healthy and strong.

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