Nowadays, more and more of us are plagued with busy lifestyles, where time to spend caring for our health and wellbeing can seem impossible to find. While to some, the thought of skipping brushing to get out the door is almost unthinkable, it's a reality for an increasing number of working men and women. Whether you're on the brink of skipping appointments at the great dentist London clinic you love, or you're simply slipping with your oral hygiene routine in light of a busy lifestyle, we've put together a guide as to how you can keep on top of it, regardless.
Pick A Routine And Stick To It
Behind every good habit is a strong routine and when it comes to our oral health, this is a key component of ensuring it remains in top shape. Work out a routine that works for you - whether that's brushing before breakfast or after breakfast, or after dinner or before bed. Finding a time that works for you is the first step, after which you can work it into your everyday life to ensure you never miss a brush.
Make Time To Visit The Dentist
As much as it's tempting to forgo regular check-ups at the dentist because things are just too busy, missing things like cavities, gum problems and more can actually take up more of your time if they become a more pressing problem in the future. Carving out time in a day every 6 months to a year can help your dentist capture and repair any potential problems before they become painful or harmful.
Drink Water Throughout The Day
Hydration is the key to ensuring most of our body is healthy, and our oral health certainly is no exception. Keep a bottle of water with you at all times and you'll be surprised how often you reach for it, even when you don't think you're thirsty. Drinking water can help to combat any bad breath, various gum diseases and allows you to stay feeling hydrated without risk of tooth decay.
Adjust Your Diet
What we eat plays a huge part in the health of our teeth. Those of us with a sweet tooth are more prone to cavities when we eat too much sugar, and those who like food with a crunch could be at risk of their teeth breaking. Switching out these sugary foods for things like cheese, nuts, vegetables and other calcium and vitamin-rich foods can keep our teeth healthy and in good condition.
Take Your Oral Healthcare With You
If you truly find yourself excessively busy and are struggling to keep up with your oral routine, consider taking oral care tools with you. Interdental brushes and sugar-free gum are tooth-savers when it comes to a busy day or a night spent away from home. Interdental brushes will dislodge any food particles, while sugar-free gum offers the same benefit, with the added benefit of neutralising acids and reducing the build of bacteria.
Our oral health too often gets left behind, but it's one of the most important parts of any daily hygiene routine. Hopefully, this guide has given you an insight into how to keep on top of your oral health, even in the midst of a busy schedule.