THE ORIGINS
Smoking is as old as the hills. It is widely known that the habit of smoking has come to us from America. However, it is much older than the discovery of the "New World", it dates back to as early as 5000 BCE. Scientists prove that shamanic rituals were the first situations where smoking was used. By the way, tobacco was not the only substance to smoke and, for sure, not the most popular one.
Vaping is a comparatively new habit, which goes back to about one hundred years ago when it was merely the idea of making the process of smoking harmless. Unfortunately (or not), it has led to a boom in a completely new view of inhaling activity and become a global trend.
'SMOKING TO VAPING' FAQs
Though a no nicotine vape (https://vapingdaily.com/nicotine-free-vapes/ shares useful info) and the usual cigarette look quite similar, they perform various functions and are seen as an instrument for achieving different aims. The questions for many of us are:
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What is the difference?
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Can vape outperform cigarettes?
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Is vaping safe enough?
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What age can I start vaping?
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What do both have in common?
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Is that possible to combine?
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Is vaping without nicotine a safer activity than smoking?
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Is a nicotine-free vape safe for the respiratory system?
These questions are quite common because they are mainly those question that defines, whether a person would like to switch from a cig to a vape. Most of the people do it to give up smoking, that is why the non-nicotine vape pen model is this much popular nowadays.
SMOKING vs. VAPING
The primary difference between smoking and vaping lies in the fact that when you smoke, you literally burn tobacco and receive all the stuff connected, including extremely harmful tars, into your lungs, which might make them black from ash, and when you vape, your lungs just receive a portion of steam (it is called vapor) into the lungs. However, the vapor is not innocent water; it might be harmful. The main difficulty is that we cannot say that all vapes have the same impact on your health, because of the difference in the content of each separate liquid, e.g., usual mint-flavored nicotine liquid is different from nicotine-free one.
TO QUIT: TRUTH OR REALITY?
Electronic cigarettes were first designed to become a method against smoking. It was believed that people could switch to get rid of the harmful habit to a safer alternative - vaping. Later, people understood that vaping is just different, and some switched to it and now use only vapes. The experts claim that this is a new wave of addiction.
On the one hand, vaping can help to quit smoking in terms of giving up the habit of consuming nicotine. There is such a type as a non-nicotine vape, which means that you create a kind of illusion to your brain - you get the vapor, but you receive no nicotine.
On the other hand, it might be challenging to stop smoking in the shake of a hand. Nicotine withdrawal would come sooner or later. This is not a pleasant plight, so this is the moment where the benefits of vaping come. In other words, the common assumption that vaping is full of carcinogens is wrong. The reality is different, and the quality of vapor depends only on the choice you make when you buy it.
1. KEEP A STRICT HAND OVER YOUR LIFE
To give up smoking, you have to make some efforts. Firstly, check how much nicotine you really consume. Then you can start not with a nicotine-free vape pen, but then reduce the percentage of nicotine until it is the lowest possible particle. After you have done that, change to vaping without nicotine. The benefit of vaping is quite evident over here - it helps you to control the level of addiction. For sure, the process is not easy, but you can ask for support from your friends, colleges, or family members.
2. DO NOT SUBMERGE
It is of high importance to control the amount of nicotine you consume. Be sure that you have not become even a more intense smoker than used to be before switching. The benefit of modern vapes is that you can control the strength of an e-liquid. It might be soft, medium, or strong. When you start decreasing the intensity, it might take several weeks or even months, but that would be a step forward vaping without nicotine.
3. "REMOVE" A SORE TOOTH
Forget about cigarettes and stop attending the smoke room. Try to minimize your contact with cigarettes at all. It might sound crazy, but even a similar look of an e-cig might boost your memories and bring the desire to smoke back. Never do it! It is better to buy a newly designed pod mod vape with a round or any other form. For sure, it has to be a no nicotine vape. The additional benefit of modern vapes is that they provide you with a stylish and functional device that does not look like a cig.
4. TIME TO PUT SOMETHING ELSE IN YOUR MOUTH
After using a nicotine-free vape for a while, you come to the point, when you understand that you have no nicotine withdrawals anymore. This is the time when you have to get rid not from the nicotine addiction but from the habit of having something in your mouth. Earlier people used to disperse candy, but it is not a good habit, too, because it increases the sugar level. If you cannot stop putting something into your mouth, we recommend you to take a baby carrot, or to slice celery and chew it when the craving it too strong. The benefit of vape here is that you can charge it for as many as you believe you need to use it. Having vaped for a particular time, you would be deprived of the opportunity to overuse it.
5. THE EYE DO NOT SEE THE HEART DO NOT GRIEVE FOR.
Make yourself busy. Start your yoga classes, or start learning Chinese, find any hobby that would take the time you used to spend smoking. Spend more time with the family, where you would not be able to vape a lot. Alternatively, go to Tai, where vapes are forbidden for a month, for example. Do whatever you want, not to vape. This is beneficial that vapes need some attention, and when you have no time, you cannot use it. Therefore, make sure you have learned to relax in a different world and welcome to the sober world. Even if you want to continue the activity, choose to vape without nicotine.
Remember that some experts are concerned with the popularity of vapes, even if they contain no nicotine. They believe that there are better ways to quit smoking. Therefore, it is better to consult the doctor and to choose the method that would fit you the most.
