Having a healthy lifestyle can impact most of the body's systems. Living a healthy life can lead to good cardiovascular system, neurological integrity as well as over-all health. Now, evidence points out those healthy options can greatly impact one's eyesight.
In general, what is good for the body is also good for the eyes. In fact, physicians specializing in Ophthalmology have long been recommending to their patients about practicing a healthy lifestyle.
Healthy lifestyle entails eating a well-balanced diet, avoiding smoking and having regular exercise. According to the American Academy of Ophthalmology, exercise can help in reducing the risk for cataracts or clouding of the eye. It also reduces the risk for Age-related Macular Degeneration which entails having a clear vision. If these conditions are not be treated immediately, they could lead to permanent vision loss.
Subsequently, exercise or regular physical activity can impair the vessels of the body. The eyes have many blood vessels. Formation of cholesterol or fat deposits (plaques) along the vessel can lead to serious conditions like hypertension. Hypertension can lead to certain eye diseases.
Eating a healthy and well-balanced diet which is low in fat and high in vitamins is good for eye health. Cholesterol rich foods can lead to blood vessel diseases which can be associated with eye diseases. Eating foods rich in Vitamin A and other vitamins are good for eyesight.
Smoking is a big no-no if you want to have good eyesight. Smoking, whether first or second hand can severely cause alterations in the health of the eyes.
According to WebMD, AMD or Age-related Macular Degeneration is America's leading cause of vision loss. In fact, at least 13 million people in the U.S. have AMD, which is uncommon in people younger than 55. A new study shows that diet, smoking, and BMI (body mass index) may affect the risk of having this disease.
