A study has confirmed that people who are inactive for hours each day have an increased risk of diabetes and heart disease even if they get regular exercise.
The association between being inactive and risk factors for diabetes and cardiovascular disease was s…
Despite eating a very fatty diet, the Inuit people do not suffer many heart attacks which was credited to the high amount of omega-3 fatty acids in the fish they age. Now a study says that it isn't the omega-3s, it is their genes.
The Mediterranean diet appears to be linked with a reduced risk of developing breast cancer, according to a new study. This is the first time that a randomized trial found an effect of a long-term diet intervention on breast cancer incidence.
We all know that a lifestyle of eating too much carbs and not exercising can increase the risk of obesity and diabetes, but how fast can it make you really sick? According to a new research, it can be as quick as only three days.
Based on a study conducted among 5,300 pregnant mothers, those who exercise are at least 30% less likely to deliver large babies. They also have a decreased risk of giving birth through a Caesarian section by 20%.
The nation’s top doctor, the U.S. Surgeon General, has issued a prescription too all Americans: Walk more. Americans are not getting enough physical activity and walking is easy, cheap, and everyone over the age of 1 or so knows how to do it.