DIET&FITNESS

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• The Newest 5:2 Diet Is An Effective Way To Lose Weight, Study Says

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• Sep 28, 2014 09:18 AM EDT

• Modifying one’s diet is a daunting task especially when altering something a person is used to eat. 5:2 Diet is an innovative type of dieting that is easy and effective.

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• Turns out, diet plans don't work for everyone.

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• Sep 25, 2014 01:57 PM EDT

• A study published in JAMA found that the most important thing in following a diet plan is to do it with discipline and personalize it to fit one's specific needs.

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• Company Maximizes Your DNA to Aid Weight Loss

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• Sep 24, 2014 10:02 PM EDT

• A company called Simplified Genetics uses your genes and DNA to help you lose weight.

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• More reason to take the stairs rather than the elevator.

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• Sep 24, 2014 02:54 PM EDT

• Numerous studies have found that taking the stairs is beneficial to the health.

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• Sodas Will Have Less Sugar after Manufacturers Agree to Cut It Down

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• Sep 23, 2014 10:59 PM EDT

• Three of the biggest soda manufacturers in the world promise to reduce calories and sugar in their drinks within the next ten years.

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• Dry Roasted Peanuts More Likely to Cause Allergy, UK Study Shows

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• Sep 22, 2014 07:54 PM EDT

• Eating roasted peanuts is more than likely going to cause allergies than munching on raw ones.

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• More Than a Thousand Cops Fail Fitness Test in the UK

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• Sep 21, 2014 10:52 PM EDT

• Almost 1,500 cops didn't pass their fitness test, which makes the public question their ability to do their job.

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• Obesity rates are growing annually in America, especially among the youth

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• Sep 16, 2014 01:13 PM EDT

• A group of researchers from the University of Missouri and the University of Minnesota have discovered that local governments can significantly help in decreasing obesity levels among the youths by adding more recreational facilities and public lands dedicated…

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• Looking into Garcinia Cambogia Extract

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• Sep 15, 2014 11:06 PM EDT

• The popular dietary supplement, Garcinia Cambogia, is considered to be one of the most successful weight loss products that have been released in the market to date. However, the FDA says that taking dietary supplements of this kind is up to the discretion of …

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• Pacing varies depending on the type of workout you're doing.

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• Sep 15, 2014 03:33 PM EDT

• Fitness experts say that the success of a workout depends largely on pacing.