Most people see travel as a privilege of those with enough free time and money. But there is a lot of evidence that might change common folk's opinion. The evidence we talk about shows how beneficial it can be for people recovering from addiction, mental illne…
When it comes to health and wellness, there's a lot of push for nutrition and fitness. While eating nutritious food and finding time for movement is an integral part of overall health, there's another foundational aspect worth noting: sleep.
There are often huge cover gaps when you are trying to select a Medicare coverage plan. This is because Original Medicare Part A and B only cover hospital and medical clinic in-patient stays, as well as doctor out-patient appointments. All other coverages, suc…
Your kids don't want to go to the dentist. They don't like brushing their teeth. And they would be devastated if they had to quit eating sugar for the sake of their oral health.
A well-stocked first aid kit is a daily essential. Whether you keep yours in your car, bag, or desk drawer, here are a few items to make sure you include to keep you prepared:
When you think about taking care of your teeth, we usually think about brushing and flossing. Although these are very important, keeping your teeth healthy usually involves a more thorough approach. As we often hear from dentists, brushing is just part of the …
Getting in shape takes a mind-body approach that helps us to be "all in." This is precisely why it's so important to focus on balance when trying to reach fitness goals instead of putting the emphasis on just one method for burning fat, building muscles and ch…
The American Chiropractic Association states that 31 million Americans experience back pain - the leading cause of disability worldwide, and one of the most common reasons for missing work. The good news is that it's possible to reduce the likelihood of back p…
It's okay to be afraid of driving at least a little bit. It is the deadliest thing we do every day, after all. As a matter of fact, it's the leading cause of death of people one to 54 in the United States.
With the pandemic raging on and sporadic lockdowns becoming the norm, professional athlete and strength and conditioning coach Isabella Rositano gives advice to keep fit during all stages of lockdown.
What's keeping you out of the dentist's chair? If you're like most people, it's not fear of a dental drill, but the unaffordable price tag of your visit.