Flying is fun but stressful. What’s adding more stress is where to find good food—that is, healthy, nutritious, delicious meals. But you’re in luck. More airports and airlines are upgrading their menu, and they are including healthy choices for you.
If you are following the paleo diet, then perhaps you are one of those who think that this is the diet that mirrors the one our early ancestors ate. According to a new study, however, they do not care about diet at all.
Lots of kids bring a lunch from home rather than eat what the school cafeteria dishes out. But the contents of those lunch boxes and brown bags may not be as healthy as what the school cafeteria offers.