Shares Nov 30, 2014 10:42 PM EST
A heart-healthy lifestyle means maintaining a healthy weight and sticking to a suitable diet.
Shares Nov 30, 2014 09:34 PM EST
Green tea has a series of health benefits.
Shares Nov 29, 2014 10:14 PM EST
Pasta doesn't have to be all meatballs and ham slices, what with the growing array of vegetarian-friendly pasta dishes available.
Shares Nov 28, 2014 10:37 PM EST
Safely Thaw, Prepare, Stuff, and Cook
Shares Nov 27, 2014 11:16 PM EST
Potassium is an essential mineral needed by the body to function at an optimal level.
Shares Nov 27, 2014 11:14 PM EST
Moringa is well-known for its wide array of medicinal properties.
Shares Nov 27, 2014 11:09 PM EST
Cinammon is a common condiment in the kitchen and used in variety of cooking methods including baking. It is packed with essential health benefits that can promote optimal health.
Shares Nov 26, 2014 10:25 PM EST
Honey is a normal part of our diet, but it has potent health benefits that can prevent and treat many diseases and ailments.
Shares Nov 25, 2014 10:11 PM EST
The 5:2 diet is a new diet fad aimed to achieve ideal weight without neglecting the body of the needed cravings and nutrients for optimum health.
Shares Nov 25, 2014 09:37 PM EST
In the purpose of fighting obesity, the Food and Drug Administration (FDA) is requiring all restaurants in the United States to provide calorie count in their menus.
Shares Nov 24, 2014 11:34 PM EST
Merriment does not mean forgetting to eat healthy and moderately.
Shares Nov 24, 2014 11:19 PM EST
Many studies have revealed an association between genetic makeup and weight of a person. A new study has shown that genes influence the type of gut bacteria a person has in his stomach that can affect one’s weight.
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