DIET&FITNESS

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• The Health and Wellness Benefits of Yoga

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• Oct 25, 2014 03:26 AM EDT

• Yoga offers such a wide array of benefits to the mind, body, and spirit.

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• Being Overweight Linked to Smaller Paychecks: Study

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• Oct 23, 2014 10:35 PM EDT

• Research by Vanderbilt University has found that being overweight is linked to lower-paying, more-strenous jobs.

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• The Best Workouts For When You're Tired

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• Oct 23, 2014 12:18 PM EDT

• Even just a few minutes of physical activity can do wonders in boosting energy levels.

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• Good Posture Equals A Better Day

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• Oct 22, 2014 11:30 PM EDT

• Recent research has found that having a good posture can make your day a whole lot better, what with the hidden benefits straightening up the back can do.

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• Coconut Can Help Kick the Sugar Habit

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• Oct 22, 2014 06:19 AM EDT

• Coconut helps tremendously in dealing with sugar cravings, says health writer.

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• Big No-No’s In Weight Loss And Dieting

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• Oct 20, 2014 11:54 PM EDT

• In weight loss, there are things to avoid in order to make the regimen a successful one.

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• Metabolism 101: How Does It Work?

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• Oct 20, 2014 11:42 PM EDT

• Metabolism is a concept many people still cannot understand. What is metabolism and how does it work?

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• Saunas Better at Detoxification than Juice Cleanses, Says Experts

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• Oct 18, 2014 11:00 PM EDT

• Adjusting everyday habits is far more ideal than going through a cleanse.

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• Men and Women Have Different Ways in Responding to Fat

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• Oct 16, 2014 10:02 PM EDT

• A new study just revealed that men and women may have the tendency to react differently when it comes to fat, which means it’s incredibly important to individualize or personalize meal plans, at least based on sexes.

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• Working Long Hours in Low-Paying Jobs Can Increase Diabetes Risk

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• Oct 15, 2014 01:42 PM EDT

• Not getting paid well and having to work long hours for it? You might increase your chances of developing diabetes, at least according to a recent London study.

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• Liver Aging May Be Precipitated By Obesity

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• Oct 14, 2014 08:46 PM EDT

• Researchers are making use of an “aging clock” that is able to determine the actual biological age of human organs. Using this, they discovered that obesity does, in fact, contribute to accelerated liver aging.

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• Metabolic Syndrome May Be Treated with a Mediterranean Diet

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• Oct 14, 2014 08:00 PM EDT

• Today you’ll come across different types of diet, and while they have their pluses and minuses, one turns out to be superior: the Mediterranean diet.