Shares Sep 30, 2014 04:04 PM EDT
Losing weight is really about changing little details in your environment.
Shares Sep 27, 2014 03:37 PM EDT
A very interesting study points out the strong correlation between exercising on social days and drinking more.
Shares Sep 28, 2014 09:18 AM EDT
Modifying one’s diet is a daunting task especially when altering something a person is used to eat. 5:2 Diet is an innovative type of dieting that is easy and effective.
Shares Sep 25, 2014 01:57 PM EDT
A study published in JAMA found that the most important thing in following a diet plan is to do it with discipline and personalize it to fit one's specific needs.
Shares Sep 24, 2014 10:02 PM EDT
A company called Simplified Genetics uses your genes and DNA to help you lose weight.
Shares Sep 24, 2014 02:54 PM EDT
Numerous studies have found that taking the stairs is beneficial to the health.
Shares Sep 23, 2014 10:59 PM EDT
Three of the biggest soda manufacturers in the world promise to reduce calories and sugar in their drinks within the next ten years.
Shares Sep 22, 2014 07:54 PM EDT
Eating roasted peanuts is more than likely going to cause allergies than munching on raw ones.
Shares Sep 21, 2014 10:52 PM EDT
Almost 1,500 cops didn't pass their fitness test, which makes the public question their ability to do their job.
Shares Sep 16, 2014 01:13 PM EDT
A group of researchers from the University of Missouri and the University of Minnesota have discovered that local governments can significantly help in decreasing obesity levels among the youths by adding more recreational facilities and public lands dedicated…
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